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Today I want to talk to you about body types. To keep this very simple for today’s lesson, there are basically 2 body types.

Body Type A ==> Body Type B
If you are currently in a position where you are 15-20 lbs over weight and have some bad eating habits, you are Body Type A. The Goal is to go from Body Type A to Body Type B

What is Body Type B?
Not being 15-20 lbs over weight and having relatively good eating habits. This is easier said than done, and even more difficult if you are attempting to do this on your own with no real knowledge of how to really get it done.

Just Stay Committed
You have conquered half the battle, you have a found a proven program that can work for you if you work it. The other half of the battle is you taking action. What you have to do is stay committed and focused on the program you truly believe is going to change you, with realistic commitment levels.

What’s Your Schedule?
It is important to work around your current schedule because we all have busy lives these days. That said, its about time your health and wellness take to top priority. The key is to find a balance. This is why I have invested a lot of time researching and designing programs to adapt to our busy lives. I wanted to provide solutions to those that just don’t have the time or knowledge to do this correctly.

The TRUFiT34 workout has been perfected to allow you to get the most out of your half hour workouts.  This allows you to come multiple times per week without your body feeling fatigued. Actually the opposite can happen.

Increase Your Energy
If you start making TRUFiT a regular part of your week, you will see how your energy levels increase and you actually become more productive. I think one of the most important factors when getting started is setting realistic expectations.So realistically on average, it’s going to take 3 to 6 months, coming 3 to 4 times a week. Now I will say this, I’ve had situations where people have been so motivated to change, it happened in less time. 

Interesting Image75 Plus Pounds in 100 Days
There was someone like Jonathan who got amazing results, 75 plus pounds in 3 ½ months. WOW! 


Now That’s TRUFiT!
Amazing results in a relatively short period of time, but keep in mind, our bodies all respond differently. The important and encouraging thing to remember is all our bodies eventually respond, some it just takes a little longer than others.

89% Of People Fail
What happens with most and this has statistically been proven, 89% of the time, the first 90 days people will stop going to the gym and give up on their weight loss plans.  After studying the behavior of gym goers, they determined a lot of people see some results within the first 90 days. After the 90 days is when many find themselves struggling to get more results. 

Have You Plateaued?
The term for this is Plateau. I’m sure you or somebody you know has probably experienced this. The reason this happens is the body eventually adapts. As I am continuously saying, our bodies are these amazing programmed machines and when the body is stressed it will adapt.

Keep The Body Guessing
So the trick and the key is to offer the body various types of exercises that are changed up to keep the body guessing which is going to help build that muscle which in turn is going to burn the fat. In addition, we are going to tweak your nutrition to align with your new weight loss goal. So what we need to do is keep changing the variables until we keep seeing the results that we need. Once this happens we can adjust the workout and allow the body to adapt. 

Your New Body Type B
You guessed it we have now got your body form Body Type A to Body Type B and to the point where the body has adapted to this new physique and weight. I’m not sure if you have realized, but by taking this approach you can now remove yourself from that 89% who continue to fail. 

Next Steps
Your task for today is to look at your schedule and determine how many days per week you can realistically commit to exercising. If you plan to come into the TRUFiT studio, you need to factor in your necessary travel time. As you have heard me stress before, use the TRUFiT Booking App to schedule your classes a couple weeks in advance

Use These Worksheets
I have attached a 2 worksheets you can download below. There is a Weekly Schedule and Daily Schedule. It is very important you start working on planning your weeks and days better.  You will see how more productive you become and free up more time.

Who couldn’t use more time.