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Are You Struggling To Lose Weight?

Are You Struggling To Lose Weight?

So, it may be getting a little challenging, especially if you haven’t exercised for a while. Don’t worry, this is normal but it is very important you understand what is going on. The reality is, in the first week of starting a new exercise routine, many...
What’s Your Body Type?

What’s Your Body Type?

Today I want to talk to you about body types. To keep this very simple for today’s lesson, there are basically 2 body types. Body Type A ==> Body Type B If you are currently in a position where you are 15-20 lbs over weight and have some bad eating habits,...