Select Page
Are You Struggling To Lose Weight?

Are You Struggling To Lose Weight?

So, it may be getting a little challenging, especially if you haven’t exercised for a while. Don’t worry, this is normal but it is very important you understand what is going on. The reality is, in the first week of starting a new exercise routine, many...
What’s Your Body Type?

What’s Your Body Type?

Today I want to talk to you about body types. To keep this very simple for today’s lesson, there are basically 2 body types. Body Type A ==> Body Type B If you are currently in a position where you are 15-20 lbs over weight and have some bad eating habits,...

How To Set Your Goals

It’s time to set realistic and attainable goals.  The key to goal setting is to have tangible short-term and long-term goals for your fitness program so that you can gauge your progress and stay motivated. It’s crucial to have a “baseline” before you begin so...

What Is Mental Fitness?

 Change Your Mind! This is really amazing when you truly grasp and understand how powerful it is and if you don’t it can have such a negative impact on your life. Why do you think a lot of people go through life year after year getting the same results. Your...
Nutrition Made Easy

Nutrition Made Easy

A Easier Way To Understand Nutrition Did you know that the quality of food that you eat, and the frequency of when you eat these foods has a direct effect on how healthy your metabolism functions and exactly how much weight you lose? If not, then today is your lucky...