IT ALL STARTS HERE

Thank you for taking the time to visit I AM TRUFiT.  You will find a lot of useful information that focuses on all aspects of your life and uses a variety of step-by-step systems and processes to literally change your life. You can learn how to change your lifestyle and help put you on a more positive path to achieve Health, Wealth, Love and Happiness.  I AM TRUFiT is designed to help you achieve all 4 and with balance and control of your life.

Goals – Defining and Setting

How can you truly discover what you want in life and make your dreams a reality?

Through the utilization of effective Goal setting you will lay the foundation to truly change your life. This process goes well beyond thinking about what you want to do and just writing your goals down.

Similar to installing new programs onto your computer, you will be guided step by step on how to program your goals into your subconscious, attach your 5 senses to your underlying core values and produce an internal system to regulate your progress.

You will learn how to focus on progress not perfection by setting daily, weekly & monthly goals that challenge you and give yourself a reward for each step of progress.

The power of the mind is absolutely amazing and the more we reward our self for making progress the better we ultimately feel. By celebrating and rewarding yourself for progress your brain gets trained that it’s pleasurable to get stuff done which in turn leads you to becoming very productive.

Schedules / Routines

This planner is designed to help you become much more productive by focusing only on your top priorities and delegate the rest so you can achieve more and create more free time for yourself.

There are optimal time you are most productive and there is the 95% – 5% Rule you will learn that will drastically

Daily Prioritized to do lists and delegation list will help you to complete the most important tasks at the optimal time.

Fitness Training

TRUFiT is a proven fitness training and fat loss workout program designed to burn and shed layers of fat while toning your body and getting you in the best shape of your life.

TRUFiT’s exclusive fitness routines combine cardio, weights with resistance and functional training all into one 34 minute workout. You’ll save time by burning fat, toning muscle and getting a flat stomach all at once.

The workout programs also include motivation, accountability and a variety of the latest exercises geared to deliver fast results. Our fitness training programs are adaptable to ALL SKILL LEVELS and  GUARANTEED to give you maximum results.

Nutrition

Every living cell in your body is made from the food that you eat so eat like your life depends on it because it really does! Especially now with the current state of the food industry, it is vital we start paying more attention to what we are putting into our body. If you consistently eat junk food then you will have poor quality cells and you will be at higher risk of illness, disease and maybe death

In the TRUFiT nutritional program you will learn how to buy, cook and eat good quality, real whole foods from the earth. You will be guided on how to choose lean cuts of meat & organic dairy with no antibiotics or hormones to give your cells the best quality nutrients to build a strong healthy body.

This is not about being a vegetarian, being gluten free, reducing your carbs etc etc.  You will learn lifestyle changes that will ultimately allow you to start making better food choices.

This is not about a diet, it’s a lifestyle change to allow you to start living a healthy, injury, symptom free life without the need for prescription drugs and depriving yourself of good tasting food.

Mental Fitness Training

You can sit down and listen to or read any of these self help books and say I can do that, that make sense and is logical or I’m willing to do all of it to make the change.  You can read all you want, you can listen to all you want, you can study all you want but if you don’t gain an understanding to alter the program, because that is essentially what a paradigm is, it’s a program, it’s a multitude of concepts that are fixed in your subconscious mind that literally controls your behavior.

This is really amazing when you truly grasp and understand how powerful it is and if you don’t it can have such a negative impact on your life. Why do you think a lot of people go through life year after year getting the same results.

Program Your Mind For Success

Your thoughts create your feelings, your feelings lead you to take actions and your actions give you result.  If you understand this it is key to change how you think, what you believe and what you say to your self.

By practicing daily positive affirmations with positive emotions you can rid your mind of your negative beliefs.  By visualizing those affirmations to be true, you can reprogram your subconscious mind to support your positive thoughts. If you can dream it you can do it.

Learn How To Create A Dream Board & Mindmap

The more we see and focus on what we want the faster we attract it.  You will have place to create a vision board & create a mind map of all your goals. So you can look at them daily and remember your purpose. Get excited about your vision and goals and imagine what it will be like when you accomplish them. The more you do this the more you harness the power of your subconscious mind to help make them come true.

Relax & Recharge

You’re an achiever – your time is driven by productivity – your passion – not wasting a minute. However, if you are driven all of the time, you will eventually burn out. It is essential to daily recharge your batteries and take time for yourself.  By taking time every day to relax, recharge, feel good and love yourself, you will be refueled and re-energized to tackle challenges and live your mission.

Positive Affirmations

The use of Positive Affirmations helps the Subconscious mind to reprogram through repeated personal, positive, present tense statements that can override the negative belief or negative thoughts already registered. The repetition of these affirmations brings about new attitude while creating new pathways in the Subconscious mind.

You will find so much useful information to help make a positive transformation and set you on a new path of happiness.